Here's to renewed thoughts and a renewed blog!
The official disclaimer: I like to discuss all things health and fitness related but as always use caution and consult with your medical care professional before making any drastic changes. The information provided on this site is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by physicians or trained medical personnel. Got it? Good! Just use your common sense.